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one eighth of a teaspoon of this spice was shown to not only prevent dementia but

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also reverse dementia in two different research projects and oh by the way in

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another research project it was shown to help with Parkinson's disease as well

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for those of you don't know me my name is Dr. Clint Steele I'm a brain and

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nervous system specialist and I help people just like you improve their

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health by improving their brain function what is the spice ginger ginger we're

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talking 800 milligrams which is an eighth of a teaspoon this is the research

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they did they took 60 women over the age of 50 and they broke them into thirds

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20 of them had zero ginger 20 of them had 400 milligrams of ginger and then 20

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of them had 800 milligrams of ginger and they took this over the course of two

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months what they found after two months was the group that took 800 milligrams

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had the most improvement from a cognitive standpoint compared to the

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other two groups now the 400 milligram group also saw some improvement and the

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group that took zero ginger had zero cognitive improvement over the course of

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two months here's what I like to do and what I recommend is you take organic

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ginger and I would just mix up a big batch of it I like to mix it with honey

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or with maple syrup and I also usually throw in turmeric as well sometimes

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I'll throw in some cayenne pepper as well all very good for brain and

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nervous system function and what I'll do the first thing in the morning when

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I finish my workout is I will take a spoonful and I'll eat it and it tastes

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great it really helps me with any kind of brain fog I noticed that I'm sharper

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I'm able to think more clearly just super powerful so give it a shot if you like

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what I'm doing I'm gonna be sharing more of this on my channel I would love

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for you to follow me please also share this there's people out there that have

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no idea that they can prevent and in some cases even reverse dementia super

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important for that so please share and then please comment if you have any

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questions I'd love to hear from you this Dr. Clint love you see you on my next

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video